If you’re struggling with sleeplessness and nerve pain, you should know that this is a common neuropathy symptom. Many people are restless during the night, which can cause a lot of discomfort. Studies show that chronic nerve pain can lead to insomnia. So, if you’re searching for ways to end the cycle of sleep deprivation and diminish your nerve pain symptoms, this is for you. Read on to discover how to fight sleeplessness when you have nerve pain.
Focus on your body’s natural sleep cycle
The first thing you need to do is understand your body’s natural sleep cycle. This is vital if you’re living with chronic pain. So, you should create a sleep schedule and go to bed/ wake up around the same time. This is an excellent method to help your body become consistent and fall asleep easier. Patterns can help with your body’s natural sleep cycle and can help you manage chronic pain. We encourage you to avoid caffeine up to six hours before bed. Caffeine can overstimulate the nerves, which can intensify your pain during sleep.
Set up a welcoming sleeping environment
If your room isn’t welcoming and doesn’t encourage sleep and relaxation, you will most likely have a hard time falling asleep. Nerve pain can make you feel restless, which is why you should make sure your mattress is comfortable. Poor quality blankets or bedsheets might interfere with your sleep routine, especially if they are coarse.
Take the next step and consider a natural pain relief supplement
The third thing you can do to overcome nerve pain and sleeplessness is to include in your diet a natural pain relief supplement. Studies show that a Vitamin D deficiency can cause problems with your sleep routine and can worsen your pain. NutriNerve has a special formula, rich in essential vitamins and minerals that can restore nerve health. It is rich in Vitamin D, Vitamin B1, and B12 which support your brain processes and promote a good night’s sleep.
NutriNerve is a good fit for you if:
- Your nerve pain worsens at night
- You’re constantly struggling with chronic foot or leg pain
- You have tingling sensations in your fingers or hands
- You have coordination or balance problems
So, if you want to improve your nerve pain and sleeplessness, here’s what you need to do…