Many people with nerve pain were once told not to exercise.
But did you know that a simple exercise routine can decrease your pain and discomfort?
There are several benefits of aerobic and stretching exercises.
And for nerve pain, these can help you deal with coordination and balance problems.
But the best part about a nerve pain exercise routine is that it can diminish:
- tingling and burning sensations
You can start enjoying your life with one (or more) of the following nerve pain exercises.
#1 Go for a walk
Studies show that aerobic exercises for nerve pain can significantly reduce pain and discomfort. You can start with a 10-minute walk around your home, once every few days. And you can increase this time once per week until you manage to walk 30 minutes a day, five days a week.
Make sure you stretch before walking to avoid any injuries or discomfort.
Stretching boosts your flexibility, and it is your ally with overcoming the symptoms of nerve damage. Allow a couple of minutes each day to stretch your neck, arms, legs, and feet.
You can try the seated stretch for the best results:
- Sit on a seat
- Stretch one leg with your toe pointed up
- Keep your opposite foot flat on the ground and bend your knee
- Put your chest over your straight leg, and straighten your back until you feel a muscle stretch
- Keep this posture for 15 to 20 seconds and repeat three times per leg
#3 Balance training
Another useful nerve pain exercise you can do at home is balance training. It can increase mobility and coordination.
Start with a side leg exercise:
- Use a chair to steady your balance with one hand
- Stand straight and position your feet apart
- Gently lift one leg to the side and hold for up to 10 seconds
- Lower your leg at the same pace
- Repeat with the other leg
When you feel like your balance is improved, try this exercise without holding onto the chair.
#4 Ride your bike
The best exercises to diminish nerve pain are the low-impact ones.
And you won’t need expensive equipment for it!
For example, cycling is an excellent low-impact exercise for patients with diabetic neuropathy.
It can reduce pain in the feet while improving balance and mobility.
If you’re not comfortable with taking your bike to the park, you can try indoor cycling.
It is safer, and it offers the same benefits!
#5 Water aerobics
Swimming is the best exercise for nerve pain patients. It has less impact on the soles of the feet, and it involves several muscle groups.
And this activity doesn’t exert too much effort and strain on the joints and nerves!
Also, you can try water aerobics, as it can:
- improve your strength and mobility
- decrease diabetic nerve pain in your feet
These are the easiest exercises that can decrease nerve pain.
#6 Warm up
You shouldn’t exercise without warming up! Here’s a simple routine to get you started:
- From a standing position, reach for the sky with both arms. Tilt to the right, and then to the left. Hold each position for 20 seconds
- Bend forward from the waist as far as you can without discomfort. Hold for 20 seconds.
And if you want to do MORE for your nerve pain, you can always add a nerve pain supplement to your diet.
Studies show that at least one natural nerve supplement, NutriNerve can have the following benefits:
- improve coordination and balance
- improve pain tolerance
- reduce cramps, spasms, and tingling in your legs
To receive all these benefits using NutriNerve and an exercise routine...
Here’s what you need to do: