Allodynia is the medical term for skin sensitive to touch but nothing there. The slightest touch to a person with extra sensitive skin causes pain. Just so you’re aware, allodynia is not a condition but rather it’s a sign there are other issues to address. There are many possible reasons why your skin hurts to touch or rub. Keep reading to know what a few of those possibilities are.

What Causes Skin Sensitive to Touch?

There are several reasons why a person develops skin sensitivity. They range from minor conditions to major diseases or illnesses. To best determine the cause of allodynia, make an appointment with your family doctor. Your physician is better able to determine why it’s happening and prescribe relief or a cure. Until then, let’s look over a few conditions which cause allodynia skin.


When you think of neuropathy, most people think about diabetes and nerve pain. However, you don’t have to be a diabetic to suffer from a sharp pain on skin but nothing there. One of the causes, however, could be the result of chronic peripheral neuropathy or a vitamin B12 deficit, exposure to insecticides, liver or kidney disease, family history, and the list goes on.


If you had shingles as a child, you still may have the virus hiding in your body. Only the second onset of chickenpox reappears as shingles. Shingles cause numbness in the skin, a burning sensation, and pain. With shingles, you can also expect blisters and a red rash.


Take note of the times you are sensitive to touch. Are you stressed or feeling anxious about something? If so, then that would explain why your skin responds the way it does. The body releases certain chemicals that stir the nervous system. The impact sharpens the senses and leaves the person more sensitive to touch than normal.


Your arm hurts to touch but no bruise? It could be fibromyalgia. No one knows why fibromyalgia occurs, but it’s a musculoskeletal pain disorder that often is hereditary. In fibromyalgia, the pain receptors are hypersensitive so the skin is super sensitive, but it doesn’t leave a rash.


Most diabetics suffer from nerve damage although there are other reasons a person can have it. The diabetic feels the pain with the slightest touch because of the sensitive nature of their legs, but fortunately, they won’t have a rash to add to their troubles. To help relieve some of the pain, we suggest trying natural remedies.

Natural Remedies for Skin Sensitive to Touch

Instead of reaching for over-the-counter medicines, many people are opting to try natural remedies to help improve allodynia. Some of the natural treatments like topical creams, moderate to light exercises, relaxation, and special diets help to control allodynia.


For skin sensitive to touch, there is relief outside of harmful medicines. Some obvious choices are dressing appropriately and wearing loose-fitting clothes made of soft materials, but let’s look further.


Many patients agree sensitive skin feels as though it’s burning. The thing about the burning sensation is it could be in one area of the body or it can be in multiple places and cover a large portion of the body. When you determine the cause of neuropathy, you can then treat the symptoms. Apply warm and cold compresses to help calm the pain.

Vitamin B

Wouldn’t it be great if the only cause of sensitive skin is sunburn? All you would need to do in that case is to limit your time outside and wear a good sunscreen. You can also try pain relievers and cool baths or ice packs to soothe the skin and reduce swelling.

However, vitamin B is better at controlling the tingling sensations. At the same time, anti-viral meds will help with the burning feeling or the Herpes zoster, but so will taking vitamin B12.

Lower Stress

If you have ever experienced a migraine, you know the pain is horrible. In fact, it can be disabling. Take measures to reduce migraines, headaches, inflammation, muscle spasms, and stress by implementing butterbur into your supplement regimen.

Treat Allodynia with NutriNerve

Skin sensitive to touch is more common than we may think. At least half of neuropathy patients suffer from allodynia though there are other symptoms or conditions associated with allodynia such as migraines, neuropathy, and shingles.

If you want effective relief, you must speak with your healthcare provider. While you wait for your appointment, take the advice of Dr. Aaron Vinik and use NutriNerve for skin sensitive to touch. It’s a wonderful product for people suffering from vitamin d deficiency muscle pain and weakness. What makes this supplement so special?

For starters, it’s all-natural and it has no side effects. NutriNerve works because of its ingredients; Gamma-Linolenic Acid (GLA), Alpha Lipoic Acid (ALA), Benfotiamine (Vitamin B-1) and vitamin D. The formula helps the body repair itself by reducing oxidative stress and decreasing pain and inflammation. But don’t take our word for it, try it for yourself.

Here’s what you need to do… 

Step 1 – Click Here To Order Your First (Or Next) Bottle Of NutriNerve… 


Step 2 – Post Your Results In The Comments Below 


Disclaimer: This information is created for informational purposes only. The content is meant to supplement, not replace advice, diagnosis, or treatment from your doctor or healthcare professional. The content does not cover all possible uses, precautions, interactions or adverse effects. The NutriNerve website contains general medical information which is provided without any representations or warranties, express or implied. NutriNerve and its employees are not indirectly or directly responsible for any activity potentially harmful to your health. If you have questions about your health, you should consult your healthcare provider.