Many people have nerve damage caused by accidents or illness. But some nerve pain and numbness can be triggered by a lack of vitamins and minerals in your diet. Your food offers fuel for your activities and represents a much-needed supply of nutrients for restorative processes in the body.
Minerals and vitamins are important to nerve health. Some keep your nervous system functioning adequately. Next, we list the vitamins and minerals you need to support nerve health.
Sodium And Potassium
Every nerve cell has a high concentration of potassium inside the cell membrane and sodium outside the cell. For a nerve signal to be transmitted, sodium and potassium ions switch places in the cell. This movement creates a chain reaction allowing the signal to reach the brain.
Sodium deficiencies are less common since you can get it from your diet with ease. Potassium deficiencies are more concerning because they can cause:
- Muscle cramps
- Increased blood pressure
- Nerve damage
Usually, when you think about calcium, you think about strong bones. But studies reveal that this mineral is essential for the proper functioning of the nervous system. It can:
- Help nerve cells communicate with each other
- Encourage cell repair
- Prevent nerve damage
B Vitamins are essential for nerve health. Vitamin B12 stands out as one of the most important ones to have in your diet. A Vitamin B12 deficiency can cause neuropathy. Moreover, persistent deficiency can lead to:
- Joint and muscle pain
- Memory loss
- Coordination problems
Vitamin B12 is necessary for new cells, being a key component of DNA. Without it, your body is unable to produce red blood cells.
Other B Vitamins support the nervous system, like B1, B2, and B9. You can receive the necessary daily intake of B Vitamins by including in your meal plan grains, leafy greens, and fruits.
Vitamin D supports adequate absorption of minerals and addresses vitamin deficiencies common in diabetes. Studies reveal that it can diminish the severity of diabetic neuropathy. Spending time in direct sunlight every day can help you get the necessary Vitamin D, but sometimes a supplement is needed to prevent vitamin deficiencies.
Research is still ongoing on how vitamins and minerals influence nerve health. But studies reveal there is a natural nerve pain relief supplement that can feed your body important nutrients. NutriNerve is rich in natural ingredients that can help your body heal. It is an excellent source of:
- Alpha Lipoic Acid (ALA)
- Benfotiamine (A Vitamin B-1 Derivative)
- Cholecalciferol (Vitamin D)
- Methylcobalamin (Vitamin B-12)
- Gamma-Linolenic Acid (GLA)
Here’s what you need to do if you want to support nerve health starting today: