Stress can make your peripheral neuropathy pain worse.
Stress is a normal part of everyday life. But if you have neuropathy or nerve pain, even “normal“ stresses can be overwhelming.
Neuropathy patients who experience too much stress can experience worsening of the numbness, burning, and tingling sensations due to the release of stress hormones (cortisol and adrenaline).
The stress effects on the body are numerous, and it can result in muscle tension and changes in breathing and increased nerve pain.
Some of the main factors that cause stress include:
- Uncertainty and fear
- Unrealistic expectations
- Changes in your routine
- The emotional toll linked to getting a nerve damage diagnosis
And stress can affect neuropathy patients in the following ways:
#1 Appetite Changes
Stress can cause changes in eating habits. And it can make nerve pain patients indulge in unhealthy snacks. Such foods can hurt the body and can irritate peripheral nerves, worsening nerve pain.
Processed foods and sugars are inflammatory foods you should avoid.
So, you should follow a healthy meal plan rich in nutritious vegetables and fruits.
#2 Dry Skin On The Ankles, Feet, And Legs
Stress can make your skin itchy and dry. This problem can happen because you might get dehydrated. Also, studies show that stress in nerve damage patients modifies gut bacteria and boosts cortisol production.
The result is dehydrated skin and increased discomfort in the feet. Staying hydrated and doing relaxing activities can help you manage this symptom.
#3 Cold Feet
Cold feet or numb feet are another side effect of stress because your body may pump more blood to vital organs. So, there will be less blood to go around your feet and ankles. You might notice that your nerve damage symptoms worsen, too.
A quick foot massage might decrease your discomfort. However, if your cold feet or numbness lasts more than 15-20 minutes, you should discuss it with your doctor.
#4 Spasms And Muscle Cramps
Other side effects of stress are stiffness, pain, spasm, and muscle cramps. And if your feet are feeling tense, you will notice that your nerve pain will become worse.
You can reduce spasms and muscle cramps with a diet high in magnesium and calcium. These two minerals promote muscle health and can help you cope with stress better.
#5 Mood Swings
With physical health causing pain, it may be easy for you to indulge in feelings of sadness and irritability. And stress can only worsen this situation.
But you can manage your mood swings with regular contact with a support circle, friends, or family members.
Can you see how stress can worsen your peripheral neuropathy pain? And before you get discouraged about your nerve damage journey, you should know there are several methods for alleviating anxiety and stress when you suffer with neuropathy:
- Spend time outdoors
- Go to massage therapy
- Eat healthily
- Keep in touch with your loved ones
And you can do even MORE!
Studies suggest that taking a nerve pain supplement can benefit your mental health, too.
NutriNerve is an all-natural antioxidant supplement for relief from all types of nerve pain.
Its unique formula supports nerve health and lessens numbness, tingling, and burning sensations in patients with nerve damage.
Besides, it can rebuild and restore nerve health.
NutriNerve can reduce oxidative stress.
That means you’ll feel less stiff, and your nerve pain symptoms will become more manageable.
If you want to encourage your body to heal on its own, here’s what you need to do: