If you’re struggling with nerve pain, you know this pain gets worse at night. As a result, it can be difficult for you to get quality sleep.
Nerve pain can be caused by:
- Diabetic neuropathy
- Physical trauma
- Several other health conditions
Next, we share our insights on why nerve pain gets worse at night. By the end of this article, you’ll discover a natural nerve pain relief supplement to help you ease the discomfort!
Why Is Nerve Pain Worse At Night?
Depending on your pain type, specific factors can make it worse at night. Here are some common causes you should be attentive to.
When you sit in bed, the weight of your body can put pressure on your nerves. Compressed and damaged nerves can trigger a lot of discomfort.
Studies show that cooler temperatures can promote better sleep quality. But it can make nerve pain worse! Neuropathy makes you more sensitive to cold and causes additional pain.
At night, there are fewer factors to distract your attention from pain. This is why you can become more aware of your nerve pain. Meditation before bed can help you prevent you from focusing too much on the discomfort.
When your body prepares for sleep, your hormone levels, metabolisms, and other biochemical processes adjust. For example, cortisol has anti-inflammatory effects. But cortisol levels drop during the first part of your sleep cycle. This can potentially make your pain worse.
How To Sleep Better With Nerve Pain?
Luckily, there are several ways to overcome nerve pain during the night. Remember that your body has its own way of responding to pain. So, it can take some time before you manage to reduce the ache. Using one or more of the pain relief strategies listed below can help you get better sleep.
Sleep In A Different Position
The first thing you can do is adjust your sleeping position. For example, patients with sciatica find it helpful to sleep on their side with the affected leg on top. Other people find it helpful to sleep with a pillow between their legs.
Exercise During The Day
A mild exercise routine can diminish nerve pain. Stretching your muscles can relieve tension and pain. Beyond that, exercising for at least 30 minutes every day can significantly improve your sleep quality. You can take a brisk walk, or you can even ride your bike. Just make sure the exercise you do doesn’t worsen your pain.
Learn Deep Breathing Exercises
Deep breathing exercises can calm your mind. Such exercises can relieve the stress caused by chronic pain, too. Meditation can give you something else to focus on instead of your pain.
Try A Natural Nerve Pain Relief Supplement
A natural nerve pain relief supplement can diminish pain and restore nerve health. Natural formulas, like the one in NutriNerve, feed your body the necessary nutrients to prevent the pain from worsening.
Chronic lack of sleep will make your nerve pain worse. Discuss with your doctor the best exercise routine for you. And, of course, consider including a nerve pain relief supplement in your diet. NutriNerve is rich in vitamins and minerals that support nerve health.
If you want to help your body heal, you should:
Step 2 – Post Your Results In The Comments Below